Massage how preventing eye fatigue. Acupressure for a skin eyes

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Eye massage you may well be able to learn on the own and apply it at home for a prevention and treatment of diseases of a eye. A basic techniques of massotherapy and self-massotherapy skin eyes are stroking along a circular muscle, lung contusion and a mild pressure on a eyeballs in a configuration of vibration. Stroking a eyelid face tones, rubbing relieves muscle spasm, improves circulation and helps with kneading twitching eyelids...

Exercises for a skin eyes. Training for eyes (training view)

In addition to massotherapy for the skin eyes is presently widely used by a variety of exercises for prevention of visual disorders, and to restore lost vision. A most widely used practice of view, developed under a guidance of ES Avetisova. The technique involves three groups of exercises for the eyes. Most famous was the same set of exercises AN Isaev, which is useful for those who work all time on the feet is on the...

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